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 If you bring us in contact with the healthcentre where you workout, an a cooperation with Pole fitness is the result, you can win a complete Pole fitness outfit including backpack! |
 Licensed healthcenters can be recognised by our official posters, folders and banners. In these centers only the instrcutors are Pole fitness® certified. |
Is Pole fitness a trend or are there substantive aspects that lifts the program above the trend level? What place can we give to Pole fitness? In many training methods the concentric movement is most important, in Pole fitness there are also exocentric movements and static moments. Especially these static moments (keeping the body in a certain position), train the muscles for a number of seconds, where the dynamic movements only last fractions of seconds, comparable in many ways with gymnastics. Gogo-Aerobics, the combination of choreography and endurance training is certainly a contribution in making Pole fitness a complete training. What makes Pole fitness so special, is the large trainings volume, the resultante of the number of repetitions x the "load" x time. Pole fitness has a special place compared to other fitness training over the last 30 years and not only because of the training apparatus.. It contributes significantly to improving the overall endurance, trains a great variety in muscle groups in a bilateral way (con- and exocentric as well as static) both in strength as muscular endurance. Frank Knops - Coordinator Sportcenter Leiden University. |
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fitness, a true fitness innovation Denise Mulder's Pole fitness program is very succesfull in over 30 healthclubs in Europe and now the concept is available for franchise in the US and Canada. Take advantage of our years of experience and expertise and join the affilate program! |
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| Jeanete
Kingma - Sportcenter
All Sports ""80 % of the participants were not a member of All Sports. They all took a membership for 12 lessons. Some of the girls have taken a full membership once the course was over". Christine Aaftink - DeMIX - Nieuwegein "A true asset to our club" Dennis van der Meulen - Sportcity "Pole fitness has given our grouplessons range a powerfull vibe! |
